“Change your thoughts and you can change your world.”
— Norman Vincent Peale
Cognitive Behavioural Therapy
Individual Therapy
Cognitive Behavioural Therapy (CBT) is a structured and relatively short-term type of therapy that focuses on the current difficulties faced by the person seeking help. Numerous clinical trials have proven its effectiveness for various problems and psychological disorders. The CBT model is based on the collaboration between the therapist and the client, who work together in order to identify, understand and resolve the client’s difficulties. The goal of CBT is to understand the way in which the client interprets the events that he/she experiences and to recognize the relationship between his/her thoughts, emotions and behaviours.
Cognitive Behavioural Therapy could be helpful for you
if you experience difficulties such as:
Eating Disorders (anorexia, bulimia, binge eating disorder/overeating)
Mood Disorders (e.g. depression)
Anxiety Disorders and Phobias (e.g. generalised anxiety disorder, panic attacks, social anxiety, obsessive compuslive disorder, post-traumatic stress disorder, social phobia, agoraphobia, specific phobias)
Somatic symptom disorder and illness anxiety
Grief - Loss
Difficulties in interpersonal relationships
(e.g. family, love, friendship)Need for internal self-awareness and/or
other personal difficulties
(Sessions can take place in Greek or in English)